Author: Sophia Bennett

High-Protein Egg Roll in a Bowl All the filling, no wrapper – one skillet, 25 minutes … High-Protein Egg Roll in a BowlRead more

High-Protein Butter Pecan Cookies Soft gold cookies, pecan halves on top – 30 minutes, one bowl … High-Protein Butter Pecan CookiesRead more

High-Protein Keto Seeded Bread A dark sesame loaf you can slice in 25 minutes – no … High-Protein Keto Seeded BreadRead more

High-Protein Keto Bread Loaf A pale round loaf with a gold crust – mix, rise, bake, … High-Protein Keto Bread LoafRead more

High-Protein Pull-Apart Bread Rolls Three rolls, one loaf, a shiny gold top – 35 minutes, no … High-Protein Pull-Apart Bread RollsRead more

High-Protein Strawberry Mousse Cups Pink, airy cups with a cream dollop and a strawberry on top … High-Protein Strawberry Mousse CupsRead more

Blueberry Protein Mug Cake One mug, a gold crumb, burst berries on top – 90 seconds … Blueberry Protein Mug CakeRead more

High-Protein Chocolate Ice Cream A pint of soft-serve chocolate – cottage, whey, cocoa, 15 minutes Jump … High-Protein Chocolate Ice CreamRead more

High-Protein Carne Asada Guacamole Tacos Hot skillet steak, smashed avocado, pico – 20 minutes, per taco … High-Protein Carne Asada Guacamole TacosRead more

High-Protein Cabbage Roll Soup Unrolled cabbage rolls in a tomato-gold broth – beef, cabbage, carrot, 40 … High-Protein Cabbage Roll SoupRead more