High-Protein Blueberry Cloud Bread
Eggs and protein powder baked into a light loaf with blueberries — ready in 40 minutes
This high-protein blueberry cloud bread whips egg whites with cream cheese and protein powder, folds in blueberries, and bakes into a golden round loaf, like the cooling rack. Each serving has 10 g of protein and 2 g net carbs.
Low carb, sugar-free, and no flour.
Why you’ll love this bread
- 10g protein per serving
- 2g net carbs
- Eggs and protein powder
- Ready in about 40 minutes
- Blueberries
- No flour
Health notes
- Protein: Eggs and protein powder.
- Low carb: No flour or sugar. Blueberries are measured.
- Sugar-free: Sugar-free sweetener.
- Keto-friendly: Each serving stays around 2g net carbs if the blueberries are measured.
Key element — whip the egg whites
Soft peaks make the loaf light. Whip until stiff so the bread rises, like the rack.
Ingredients
Bread (8 servings)
- 4 large eggs, separated
- 3 oz cream cheese, softened
- 1 scoop (about 25g) vanilla protein powder
- 2 Tbsp sugar-free sweetener
- ½ cup blueberries
- ¼ tsp cream of tartar
- Pinch of salt
Swaps
- Flour or regular sugar: Not in the 2g number.
- No protein powder: Protein drops. The loaf is lighter.
- Extra blueberries: Carbs rise. Measure them.
- Raspberries: Same amount. Carbs stay close.
Instructions
| 1 | Whip. Beat the egg whites with the cream of tartar until stiff peaks form. |
| 2 | Mix. In another bowl, beat the egg yolks, cream cheese, protein powder, sweetener, and salt until smooth. Fold in the blueberries. |
| 3 | Fold. Gently fold the egg whites into the yolk mixture until just combined. |
| 4 | Bake. Spread into a greased round pan. Bake at 300°F (150°C) for 25–30 minutes until golden, like the rack. Cool before slicing. This batch makes 8 servings. |
Pro tips
- Whip the egg whites to stiff peaks so the loaf rises.
- Flour or regular sugar is not in these numbers.
- Measure the blueberries. Extra raises the carbs.
- Cool fully before slicing so the structure holds.
- Macros are per serving, 8 from this loaf.
Nutrition
| Nutrient | Per serving |
|---|---|
| Calories | 120 |
| Protein | 10g |
| Net carbohydrates | 2g |
| Total carbohydrates | 3g |
| Fiber | 1g |
| Total fat | 7g |
| Sodium | 140mg |
Estimates based on eggs, cream cheese, protein powder, and measured blueberries, divided into 8 servings. Flour and regular sugar are not included.
Variations
No protein powder
Skip it. Protein drops. The loaf is lighter.
Raspberries
Same amount. Carbs stay close.
No berries
Skip them. Carbs drop a little.
Lemon
Add 1 tsp lemon zest to the yolk mixture.
Storage
| Method | Time | Notes |
|---|---|---|
| Refrigerator | Up to 5 days | Cover once cool |
| Best same day | Right away | It is lightest the day it is baked |
| Freezer | Up to 1 month | Slice first. Thaw in the fridge |
FAQ
Test your knowledge
5 quick questions about this blueberry cloud bread
1. Protein per serving?
2. Net carbs per serving?
3. What keeps the loaf light?
4. About how long does this take?
5. What is not in the 2g number?
