Author: Sophia Bennett

High-Protein Cabbage Roll Soup Unrolled cabbage rolls in a tomato-gold broth – beef, cabbage, carrot, 40 … High-Protein Cabbage Roll SoupRead more

Molten Chocolate Lava Cakes Two ramekins, a set rim, a liquid center – ready in 20 … Molten Chocolate Lava CakesRead more

High-Protein Chicken Cauliflower Soup Hearty, comforting, and packed with shredded chicken and tender cauliflower — a … High-Protein Chicken Cauliflower SoupRead more

High-Protein Almond Cranberry Mini Loaves Four ramekin loaves – almond crumb, cranberry pockets, sliced almonds on … High-Protein Cranberry Mini LoavesRead more

Creamy Mushroom Spinach Chicken Seared breast, a skillet cream sauce, mushrooms and spinach – 35 minutes … Creamy Mushroom Spinach ChickenRead more

Cheesy Bacon Zucchini Beef Casserole Skillet beef, zucchini rounds, bacon, and a cheddar lid – 45 … Cheesy Bacon Zucchini Beef CasseroleRead more

High-Protein Golden Cheese Quesadilla One skillet, a cheese pull, six wedges – ready in 10 minutes … High-Protein Golden Cheese QuesadillaRead more

Raspberry Cheesecake Ice Cream Blender scoops – cream cheese, frozen berries, ready in 15 minutes Jump … Raspberry Cheesecake Ice CreamRead more

High-Protein Lemon Bars Almond shortbread, a thick lemon layer, and a dust of powdered sweetener Jump … High-Protein Lemon BarsRead more

Blueberry Cheesecake Mousse Blender cheesecake cups – purple, speckled, ready in 10 minutes Jump to Recipe … Blueberry Cheesecake MousseRead more