Author: Sophia Bennett

Creamy Garlic Parmesan Chicken Seared chicken, garlic cream, parsley – 30 minutes, one skillet Jump to … Creamy Garlic Parmesan ChickenRead more

High-Protein Zucchini Lasagna Zucchini sheets, beef, a cheese pull – 60 minutes, one pan Jump to … High-Protein Zucchini LasagnaRead more

High-Protein Taco Salad Casserole Seasoned beef, cheddar, crisp lettuce – 25 minutes, one foil pan Jump … High-Protein Taco Salad CasseroleRead more

Garlic Parmesan Chicken Meatloaves Six mini loaves, garlic butter, a herb top – 35 minutes, one … Garlic Parmesan Chicken MeatloavesRead more

High-Protein Chicken Cabbage Stir-Fry Cubed chicken, peppers, crisp cabbage – 25 minutes, one skillet Jump to … Chicken Cabbage Stir-FryRead more

High-Protein Beef Cheese Quesadilla Stack Crisp low-carb tortillas, beef, melted cheese – 30 minutes, one skillet … Beef Cheese Quesadilla StackRead more

High-Protein Deep-Dish Meatza Casserole Two foil pans, a meat crust, melted cheese – 30 minutes, no … High-Protein Deep-Dish Meatza CasseroleRead more

Cheesy Chicken Fajita Casserole Shredded chicken, peppers, a cheddar blanket – 40 minutes, one dish Jump … Cheesy Chicken Fajita CasseroleRead more

High-Protein Chocolate Frosty Thick diner chocolate, a spoonable swirl – 5 minutes, one blender Jump to … High-Protein Chocolate FrostyRead more

High-Protein Egg Roll in a Bowl All the filling, no wrapper – one skillet, 25 minutes … High-Protein Egg Roll in a BowlRead more