High-Protein Chocolate Chip Cookie Dough Ice Cream

A soft scoop with chips through the dough — ready in 15 minutes

This high-protein chocolate chip cookie dough ice cream blends a frozen dough-style base, folds in sugar-free chips, and scoops into a cup, like the photo. Each serving has 14 g of protein and 5 g net carbs.

Low carb, sugar-free, and no ice-cream maker.

Prep10 min

Freeze5 min

Servings4

Protein14g

Net Carbs5g

Calories280

Why you’ll love this ice cream

14g protein per serving
5g net carbs
Cookie-dough base with chips
Ready in about 15 minutes
No ice-cream maker
No sugar

Health notes

Protein: Vanilla protein powder and Greek yogurt.
Low carb: Almond flour in the dough, not wheat.
Sugar-free: Monk fruit or allulose, and sugar-free chips.
Keto-friendly: Each cup stays around 5g net carbs if the chips are the sugar-free kind.

Key element — fold the chips in last

Chips blended into the base disappear. Stir them in after the blend so they stay whole, like the cup.

Ingredients

Base (4 servings)

2 cups frozen cauliflower rice, or 2 cups ice
1 cup plain Greek yogurt
2 scoops vanilla protein powder (about 60 g)
¼ cup fine almond flour
3 Tbsp powdered monk fruit or allulose
2 Tbsp almond butter or melted butter
1 tsp vanilla extract
¼ tsp salt
2–3 Tbsp unsweetened almond milk, if needed

Mix-in

⅓ cup sugar-free chocolate chips

Swaps

No cauliflower: Use ice. Texture is icier.
Regular chips: Not in the 5g number.
Wheat flour: Not in the card.
No chips: Net carbs drop a little.

Instructions

Blend. Blend the frozen base, yogurt, protein powder, almond flour, sweetener, almond butter, vanilla, and salt until smooth and thick. Add a spoon of almond milk only if it will not blend.

Chips. Stir in the sugar-free chips by hand. Do not blend them.

Set. Freeze 5 minutes if you want a firmer scoop. It is soft-serve right away, like the cup.

Serve. Scoop into 4 cups. This batch makes 4 servings.

Pro tips

Frozen cauliflower disappears in the blend. A raw floret will not.
A thick blend scoops. A thin one is a shake. Add a spoon of yogurt if it runs.
Regular chocolate chips or a wheat dough is not in these numbers.
Stir the chips in last so they stay whole.
Macros are per serving, 4 from this batch.

Nutrition

Nutrient	Per serving
Calories	280
Protein	14g
Net carbohydrates	5g
Total carbohydrates	8g
Fiber	3g
Total fat	18g
Sodium	170mg

Estimates based on Greek yogurt, protein powder, almond flour, a measured almond butter, frozen cauliflower rice, and sugar-free chips, divided into 4 servings. Regular chips and a wheat dough are not included.

Variations

No chips

Skip them. Net carbs drop a little.

Peanut butter

Swap the almond butter for peanut butter. Carbs stay close.

Extra salt

A flake on the scoop.

Harder scoop

Freeze 45 minutes, then rest 5 minutes before scooping.

Storage

Method	Time	Notes
Freezer	Up to 2 weeks	Cover. It firms overnight
Soften	8 min	Counter, then scoop
Refrigerator	Not ideal	It melts into a pudding

FAQ

Yes, if the sweetener and the chips are sugar-free. Regular chips are not in the 5g number.

Not if it is frozen and fully blended. The dough flavor covers it.

They were blended. Stir them in by hand after the base is smooth.

Not if you want the card number. Use almond flour.

No. This is a blend-and-freeze cup.

Four cups match the 14g protein, 5g net carb, 280 calorie numbers on the card.