High-Protein Asparagus Stuffed Chicken
Chicken breasts stuffed with asparagus and cheese — ready in 30 minutes
This high-protein asparagus stuffed chicken cuts a pocket in chicken breasts, fills them with asparagus spears and mozzarella, then sears until golden, like the bowl. Each serving has 42 g of protein and 3 g net carbs.
Low carb, sugar-free, and no breadcrumbs.
Why you’ll love this chicken
- 42g protein per serving
- 3g net carbs
- Asparagus and cheese
- Ready in about 30 minutes
- Golden sear
- One pan
Health notes
- Protein: Chicken breast and mozzarella.
- Low carb: Asparagus. No breadcrumbs or sugar.
- Sugar-free: No added sweetener.
- Keto-friendly: Each serving stays around 3g net carbs if the asparagus is measured.
Key element — cut a deep pocket
A shallow cut lets the filling fall out. Slice almost through so the asparagus and cheese stay inside, like the bowl.
Ingredients
Chicken (2 servings)
- 2 boneless skinless chicken breasts
- 8 asparagus spears
- 4 oz mozzarella, sliced or shredded
- 1 Tbsp oil
- ½ tsp garlic powder
- ½ tsp black pepper
- Salt, to taste
- Fresh herbs, for garnish
Swaps
- Breadcrumbs or a sugar sauce: Not in the 3g number.
- Cream cheese: Same amount. Texture is softer.
- Extra asparagus: Carbs rise. Measure it.
- No cheese: Protein drops a little.
Instructions
| 1 | Pocket. Cut a deep horizontal pocket into the side of each chicken breast. Season inside and out with salt, pepper, and garlic powder. |
| 2 | Stuff. Place 4 asparagus spears and a portion of the mozzarella into each pocket. Press to close. |
| 3 | Sear. Heat oil in a skillet over medium-high heat. Cook the chicken 6–8 minutes per side until golden and cooked through, like the bowl. |
| 4 | Serve. Rest 2 minutes. Garnish with herbs. This batch makes 2 servings. |
Pro tips
- Cut a deep pocket so the filling stays inside.
- Breadcrumbs or a sugar sauce are not in these numbers.
- Do not overcrowd the pan. Cook both pieces if they fit, or one at a time.
- Measure the asparagus. Extra raises the carbs.
- Macros are per serving, 2 from this pan.
Nutrition
| Nutrient | Per serving |
|---|---|
| Calories | 320 |
| Protein | 42g |
| Net carbohydrates | 3g |
| Total carbohydrates | 4g |
| Fiber | 1g |
| Total fat | 14g |
| Sodium | 480mg |
Estimates based on chicken breast, asparagus, and mozzarella, divided into 2 servings. Breadcrumbs and a sugar sauce are not included.
Variations
Cream cheese
Same amount. Texture is softer.
No cheese
Skip it. Protein drops a little.
Herbs inside
Add chopped basil or parsley to the filling.
Spicy
A pinch of cayenne on the chicken before searing.
Storage
| Method | Time | Notes |
|---|---|---|
| Refrigerator | Up to 3 days | Cover once cool |
| Reheat | 2 min | Skillet or microwave |
| Freezer | Up to 1 month | Cool fully. Thaw in the fridge |
FAQ
Test your knowledge
5 quick questions about this asparagus stuffed chicken
1. Protein per serving?
2. Net carbs per serving?
3. What keeps the filling inside?
4. About how long does this take?
5. What is not in the 3g number?
