Author: Sophia Bennett

High-Protein Chicken Bacon Ranch Wrap Grilled low-carb wrap filled with chicken, bacon, and ranch — ready … Chicken Bacon Ranch WrapRead more

High-Protein Butter Pecan Ice Cream Blender ice cream with toasted buttered pecans — low carb, sugar-free, … High-Protein Butter Pecan Ice CreamRead more

High-Protein Marry Me Chicken Soup Creamy, garlicky, and packed with tender chicken — a low-carb high-protein … High-Protein Marry Me Chicken SoupRead more

High-Protein Peanut Butter Chocolate Chip Pudding Creamy peanut butter pudding studded with chocolate chips — a … Peanut Butter Chocolate Chip PuddingRead more

High-Protein Spicy Beef & Cabbage Skillet A one-pan spicy beef and cabbage dish that’s high-protein, low-carb, … Spicy Beef and Cabbage SkilletRead more

High-Protein Chicken Mushroom Stir-Fry Tender chicken, earthy mushrooms, and crisp peppers in a savory sauce — … Chicken Mushroom Stir-FryRead more

High-Protein Creamy Sausage Tomato Bake Italian sausage in a melted cheese sauce with roasted cherry tomatoes … Creamy Sausage Tomato BakeRead more

High-Protein Egg Roll in a Bowl All the savory flavor of an egg roll without the … High-Protein Egg Roll in a BowlRead more

High-Protein Taco Layered Casserole Seasoned beef, creamy ranch-cheese layer, and taco toppings — low carb and … High-Protein Taco Layered CasseroleRead more

High-Protein Creamy Garlic Shrimp Bake Shrimp baked in a garlic cream sauce with spinach and blistered … Creamy Garlic Shrimp BakeRead more